CLUB VISITS
DURING THE CURRENT CLIMATE WE ARE OFFERING ALL OF OUR PRESENTATIONS VIA ZOOM (SEE BELOW)
POOL SESSIONS
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The best medley swimmers in the world are those who are willing to learn and focus on all aspects of the event.
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Brief technical skill and drill delivery on all 4 strokes aimed towards medley swimming
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Demonstrations and a hands-on approach to help swimmers master the Backstroke/Breaststroke transition turn - both flip & switch variations
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Pacing the perfect Individual Medley - both 200 & 400 metres
Combine all these qualities together and you get not only and IM'er but a successful one!
INDIVIDUAL MEDLEY FOCUS
SPECIFIC STROKE CLINICS​
Good technique and efficiency leads to fast swimming
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In depth knowledge and demonstrations of advanced skills and drills to enhance a specific stroke
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Start and turn analysis on the specific stroke
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Maximising efficiency during each stroke cycle
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Maintaining good technique under fatigue
DIVE STARTS AND TURN DRILLS
Taking your Dive Starts and Turns to the next level
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Start and Turn Demonstrations
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Step by step breakdown of each turn: approach into the wall, rotation and push off
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Effective underwater kicking and streamlining
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Maintaining speed and maximising momentum during breakout into full stroke
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Pool Session's lasts 2 hours and can be tailored to meet the needs of the club
PRICE
£550 | max 40 swimmers | Aimee Only
£650 | max 60 swimmers | Aimee & Stuart
*Aimee can only demonstrate skills and drills in the water when Stuart is present. Without Stuart, Aimee must remain on poolside due to health and safety.
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Note for the above: Travel expenses will incur at an additional cost dependant on the location of the clinic.
PRESENTATIONS
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PERFORMANCE LIFESTYLE
These sessions will highlight what it takes to become ‘elite’, and the decisions that need to be made to reach the Podium.
Planning, organisation, mentality and goal setting will be covered.
NUTRITION
These sessions will cover the value and importance of good Nutrition with reference to good and bad decisions, race day nutrition strategies, recovery nutrition and hydration strategies.
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AIMEE'S JOURNEY TO GOLD
Transitioning from age group to senior swimming brings plenty of challenges and experiences. Aimee will take you on a journey through her career highlighting the highs and lows, the pressure and expectations of performing at world level and how injury and setback can fuel some of your best performances.
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PUBERTY, PERIODS AND PERFORMANCE
Being a female in sport can be difficult. As a girl there are many issues associated with puberty such as weight gain, social pressures, unwanted body hair, and periods. Being a swimmer means many of these issues are more impactful, but to achieve podium success at any level you have dealt with it. During this session Aimee will talk about her own experiences of puberty and encourage the girls to take part and ask questions. No boys allowed!
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PRICE
£160 | maximum 100 swimmers
(VIA ZOOM)
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PARENT EDUCATION
Stuart is available to talk to parents around his experiences as a parent to an elite swimmer. The presentation will include his top tips and best strategies to support your child from a young age, as well as the opportunity to ask questions.
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PRICE
£160
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Note for the above: Travel expenses will incur at an additional cost dependant on the location of the clinic.
LAND BASED SESSIONS
PRE AND POST POOL
These sessions include a structured list of exercises recommended for all swimmers.
Pre pool will focus around muscle recruitment specific to swimming before entering the water.
Post pool will focus around muscle release in order to aid recovery. ​
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PHYSCIAL PREPERATION SESSIONS
During physical prep sessions swimmers will work through a set of exercises relevant to building strength to improve swimming performance in the pool. The movements will focus around core and shoulder stability, lats and glute strength and will be specific to the age and ability of the swimmers.
FOAM ROLLING TECHNIQUE
During these sessions the swimmers will be shown the correct way to use a foam roller for recovery and performance. Good movement patterns will be demonstrated properly to maximise the benefit of using a foam roller.
Foam rollers will not be supplied by Willmott Swim Skills - It is the responsibility of the club and/or swimmers to provide these.
PRICE
£160 | maximum 40 swimmers
£220 | maximum 60 swimmers
If any of the above Land Based Sessions are purchased on top of a 2 hour pool session there is a £30 discount in price.
Note for the above: Travel expenses will incur at an additional cost dependant on the location of the clinic.
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MINI SWIM CLINICS
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Mini Swim Clinic's are a cost effective, and tailor made solution to clubs who are looking to maximise time and learning spent with both Aimee and Stuart.
Included in the mini clinic:
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2 x Pool Sessions
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2 x Land based Sessions or Presentations (selected from the above)
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30 minute signing session
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Each swimmer receives a signed autograph card and information pack to take home
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Please note: session times will vary depending on individual clubs need and pool space.
PRICE
£1500.00 Aimee & Stuart
£1200.00 Aimee Only
Maximum 60 swimmers