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HIIT WORKOUTS - 3 sessions that made me want to throw up

If 10 weeks ago you told me that my next cycle of training was to be done at home I would have thought you were mad - but here we are heading into week 10!

HIIT (High Intensity Interval Training) sessions have become a key part of my training plan in order to maintain fitness. During some sessions my HR has spiked as high at 171bpm. This is 91% of my HR max, so as you can imagine they have been pretty tough!

With that said, here we have it… the 3 toughest HIIT sessions i’ve done during lockdown.



Session 1:


3 rounds for time:

10 x YTW's

10 Single Leg Glute Bridges (each leg)

10 BW Sqauts

10 Spiderman lunges with rotation


Aim is to finish on the highest number of reps possible in the allotted time! No rest until the end!

  • 2 x reps - OH Squats (hold a towel, broom or a band)

  • 2 x reps - Reverse Lunges (each leg)

  • 2 x reps - Press Ups

  • 2 x reps - Squat Thrusts (chest to floor and stand)

+2 reps each round - total time 12 minutes


Session 2:


In 60 seconds complete:

- 6 BW Squats, 6 Press Ups, 6 Clap Press Ups - (rest of the minute recovery)


2 MINUTES REST into...

As many times through as possible each minute. No rest until the end!

  • Min 1 - 5 BW Squats, 5 Reverse Lunges (5 each leg)

  • Min 2 - 5 Push Ups, 10 Plank Shoulder Taps (10 each arm)

  • Min 3 - 5 Sit Ups, 5 Deadbugs (5 each side)

  • Min 4 - Squat Thrusts, 5 Mountain Climbers (5 each leg)

X4 - total time 16 minutes


Session 3:

Work for 1 minute on each exercise. Feel the burn!!!

  • Burpees (chest to floor and jump)

  • Flutter Kicking - (hands under lower back/bum for support)

  • Press Ups

  • OH Squats (hold a towel, broom or a band)

  • REST

X5 - total time 24 minutes


If you try any of the sessions let us know how you get on and don’t forget to tag us in your sweaty selfies

Happy HIIT!


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