HIIT WORKOUTS - 3 sessions that made me want to throw up

If 10 weeks ago you told me that my next cycle of training was to be done at home I would have thought you were mad - but here we are heading into week 10!


HIIT (High Intensity Interval Training) sessions have become a key part of my training plan in order to maintain fitness. During some sessions my HR has spiked as high at 171bpm. This is 91% of my HR max, so as you can imagine they have been pretty tough!

With that said, here we have it… the 3 toughest HIIT sessions i’ve done during lockdown.


(WARM UP REQUIRED BEFORE ALL OF THE BELOW SESSIONS)


Session 1:

Primer:

3 rounds for time:

10 x YTW's

10 Single Leg Glute Bridges (each leg)

10 BW Sqauts

10 Spiderman lunges with rotation


2 MINUTES REST into…


Aim is to finish on the highest number of reps possible in the allotted time! No rest until the end!

  • 2 x reps - OH Squats (hold a towel, broom or a band)

  • 2 x reps - Reverse Lunges (each leg)

  • 2 x reps - Press Ups

  • 2 x reps - Squat Thrusts (chest to floor and stand)

+2 reps each round - total time 12 minutes



Session 2:

Primer:

In 60 seconds complete:

- 6 BW Squats,