If 10 weeks ago you told me that my next cycle of training was to be done at home I would have thought you were mad - but here we are heading into week 10!
HIIT (High Intensity Interval Training) sessions have become a key part of my training plan in order to maintain fitness. During some sessions my HR has spiked as high at 171bpm. This is 91% of my HR max, so as you can imagine they have been pretty tough!
With that said, here we have it… the 3 toughest HIIT sessions i’ve done during lockdown.
(WARM UP REQUIRED BEFORE ALL OF THE BELOW SESSIONS)
3 rounds for time:
10 x YTW's
10 Single Leg Glute Bridges (each leg)
10 BW Sqauts
10 Spiderman lunges with rotation
2 MINUTES REST into…
Aim is to finish on the highest number of reps possible in the allotted time! No rest until the end!
2 x reps - OH Squats (hold a towel, broom or a band)
2 x reps - Reverse Lunges (each leg)
2 x reps - Press Ups
2 x reps - Squat Thrusts (chest to floor and stand)
+2 reps each round - total time 12 minutes
In 60 seconds complete:
- 6 BW Squats,