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Energy Bites: quick, easy, no bake!

As an athlete cereal bars are often our go-to snack pre or post training, but they’re quite often full of sugar!

Instead of reaching for a box of cereal bars why not make your own? These ‘Energy Bites' are so easy and can give you that extra boost you’re looking for!

You will need:

2/3 cup (134g) Peanut Butter - I prefer chunky.

1/2 cup (100g) Dark Choc Chips

1 cup (200g) Rolled Oats

1/2 cup (100g) Ground Flax Seed

2 tbsp Honey


1. Combine all 5 ingredients in a medium sized bowl. Combine ingredients. Refrigerate for 20-30 minuets.

2. Roll into 12 bites and store in the fridge for no longer than a week.

3. Enjoy 1 by 1 (if you can resist)


-Peanut Butter for Almond Butter

-Flax Seeds for Chia Seeds or Desiccated Coconut

-Dark Choc Chips for Cranberries or Raisins or White Choc Chips or Cashew Nuts

-Honey for Maple Syrup

Give them a go, take some pictures, and tag us on social media!


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